Foundations of Resiliency: 5-Minute Practices for Stress Recovery
If there’s one thing that I’ve learned in my experience of anxiety, it’s that making small efforts regularly adds up to big improvement. Less can be more when we are already overwhelmed and exhausted. That’s why each practice in this workshop was designed to be as do-able as possible. With simple tools, we can gain a sense of agency in our emotional life and confidence in our ability to meet challenges. Get ready to experience:
- the 5 doorways to the nervous system that can move us from a state of alarm to a more open and relaxed baseline
- evidence-based techniques that can regulate our systems in a moment and also offer a cumulative effect on our stress response over time
- practices for shifting your inner narrative from self-critical to supportive when you need it most
- support in making a plan for integrating practices into your daily life
Full refunds are available any time prior to the workshop start date.
Green Thoughts: A Mindfulness Community 