Foundations of Mindfulness
4-Week Course
Starting November 2024 – dates to be announced in October.
This program is designed to improve your concentration, emotional balance and sense of well-being through a variety of mindfulness techniques. From formal meditation to mindful eating, movement and communication each class explores how the science and philosophy behind mindfulness can enhance your daily life.
Week 1: The Anatomy of Thoughts
Week 2: The Mindful Body
Week 3: Facing Fear and Stress
Week 4: Heart-full-ness
Green Thoughts: A Mindfulness Community 