Intro to Mindful Self-Compassion
4-WEEK LIVE ONLINE COURSE
Why does it feel so natural to be kind to those we care about and so hard to treat ourselves the same way? Our culture teaches us to use self-criticism for motivation and to constantly measure ourselves against others to determine our worth.The good news is that you can learn to respond to your pain with the same care you would offer to a good friend. Further, research shows that self-compassion reduces anxiety, depression and shame while increasing happiness and the quality of our connection with others. Get ready to discover:
- A variety of self-compassion practices from the research-supported program developed by Kristin Neff and Christopher Germer
- How to befriend your inner-critic and strengthen your inner voice of support
- Prevent caregiver fatigue and transform challenging emotions into opportunities for a stronger relationship with yourself and others
Full refunds are available any time prior to the course start date.
Green Thoughts: A Mindfulness Community 