Personalized Mindfulness Programs
Green Thoughts’ mindfulness programs can be customized for individuals or groups, in-person or online. It’s an opportunity to set your own schedule, go at your own pace and explore the topics that are meaningful to you. I look forward to working together to create the perfect program for you, your workplace, or your family and friends!
Personalized Workshop or Program
Whether you are new to mindfulness, need a refresher or are looking to advance your practice, you are free to choose the type and the number of sessions that work for you. Choose a single workshop or create your own program of up to 8 sessions. Each session is 1.5 hrs and includes support materials and guidance on integrating the practices into your daily life.
- mindful eating (1 session)
- embodiment practices (1 session)
- mindful communication (1 session)
- loving-kindness and interconnection (1 session)
- foundations of resiliency (1 session)
- foundations of mindful parenting (1-4 sessions)
- foundations of mindfulness (1-4 sessions)
- foundations of mindful self-compassion (1-4 sessions)
- mindfulness in the workplace (1-4 sessions)
One-to-One Sessions:
$60/session for 2-8 live online sessions
$75/single live online session
Group Sessions:
2-3 Participants: $60/session per person for 1-8 live online sessions
4+ Participants: $50/session per person for 1-8 live online sessions
10+ Participants: Please email to discuss large group rates
Costs may vary for in-person sessions depending on travel time and/or if space rental is required.
Green Thoughts: A Mindfulness Community 