Workshops & Programs
Personalized Programs
Whether you’re interested in one-to-one support or have a group that wants to learn together, choose from a variety of topics to design the perfect program for you!
Foundations of Resiliency: 5-Minute Practices for Stress Recovery
1.5hr Workshop
Learn to feel confident in your ability to regulate your emotions. These tools are designed to fit easily into your day, providing short and long-term stress relief when practiced regularly.
Intro to Mindful Self-Compassion: 4-Week Course
Learn to respond to your pain with the same care you would offer to a good friend. Research shows that self-compassion reduces anxiety, depression and shame while increasing our motivation, happiness and the quality of our connection with others.
Foundations of Mindfulness: 4-Week Course
This course explores everything from formal meditation to mindful eating, stretching and communication. Learn the science and philosophy behind mindfulness and experience how it can enhance your daily life.
Community Mindfulness Practice: Weekly Live Online Session
COMING SOON
This is a great opportunity to connect with yourself and your community. Open to all experience levels.
What Would You Like to Learn?
If you have an idea for a workshop or program, please let me know!
Reviews
Katarina S. – Parent
“I’m thrilled to report that the kids surveyed, ranging from grades 2-6, LOVE the mindfulness training that Kristen provided at the school. They liked the images used in the meditations and talked about how they appreciated having at least a few minutes of peace and quiet in their day.“
Meghan M. – Participant
Kristen’s teaching style made learning meditation fun and enjoyable. She presents ideas with clarity, framing concepts with ease and humour. Each class presented fascinating approaches that helped me develop my own meditation practice— a practice that continues to be enriching in unexpected ways.
Mary S. – Principal
It was a mindful spring for the students at Swansea Public School this year as a Mindful Meditation was played over the announcements after lunch each day. Thank-you to Green Thoughts for introducing this new program to our school and for leading a mindfulness workshop for Children’s Mental Health Week.
Green Thoughts: A Mindfulness Community 